Tag Archives: Track Tuesday

To My Surprise, I Heart Track Tuesday

Most training plans regardless of distance incorporate three “hard workouts” in a week: tempo runs, long runs, and speed workouts. Of the three of these, speed work has grown to be my favorite.

The other week my workout called for six repeats of an 800m followed by a 40om recovery jog.  The weather, as usual, was hot though not as humid as it had been lately.

Continue reading To My Surprise, I Heart Track Tuesday