Tag Archives: Hanson’s Marathon Method

Road to Richmond: Fall Fake Out (Week Four)

Week four is in the books, and overall I am happy with how it went.  The weather was good, I got in a complete set of workouts, and nearly hit my mileage target.

Fall Temps Are Here… Just Kidding!

We had a couple of days this week where the high only reached the upper eighties, the humidity stayed below 50%, and the mornings almost felt cool.  It was a nice break while it lasted. I had forgotten how much easier it is to run when you don’t feel like you’re breathing underwater and what it felt like to not start sweating after stepping out the door. By the end of the week, though, the weather reverted to hot and humid conditions reminding me that summer will be around for another month or so.

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