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The Backyard Hawk(s)

One afternoon back in December my youngest child barreled into the house out of breath and very excited. He had been buzzed by a hawk that had flown low through our backyard and settled in a tree by our driveway. He wanted to show it to me and rushed me to put on my shoes and follow. When I went outside he jumped up and down and pointed to show me a very calm red-shouldered hawk perched in a pine tree looking down at us.

Red-shouldered hawk, photo by me.

My older kids and their friends on the alley played basketball nearby (quite loudly) but the hawk didn’t seem to care. My youngest son and I laid back on the driveway to take in everything we could. We have a number of hawks in our area, but they only occasionally hang out in our yard. He and I examined the feathers and talons through binoculars and the camera, talked about what the hawk might think of us, and basked in the warmth of the afternoon sun.

I eventually went inside, but he stayed and watched some more. Within five minutes he barreled into the house again to tell me that he had seen the hawk swoop down, pick up a mouse, fly back up to the branch, drop the mouse, re-capture it, then devour it whole. He was very excited and I told him I wished I’d seen it. Of course, a few minutes later the story had changed: first the meal switched from a mouse to a lizard, then from a lizard to a snake, then back to a mouse. I’m not sure what exactly he saw, but I am glad he was excited about it and thought to share it with me.

I want my kids to love nature and to be curious about it. Like a campfire, though, it’s hard to find the balance between kindling an interest and smothering it. I can’t count the times they have asked a question about an animal or plant and I have jumped in with facts and explanations only to see them lose interest. I’ve learned to try and offer less, and let them ask more questions when they have them (in truth, I’m still working on this).

There are cases like this hawk, though, where our interest levels align and we get to share a moment like this one. Our youngest finds raptors fascinating, and this was the first time he got to see one up close in the wild. I’m glad he got that experience and that he thought to spring me into the moment. I was surprised my older children weren’t as interested, but let it go and left them to their basketball game. They don’t like to learn as much or watch animals for as long as their little brother, but that doesn’t mean they haven’t picked something up.

Yesterday when they took our dog for a walk they saw a hawk perched on the neighbor’s fence. They stopped to watch until it tired of being the show and flew off. When they came home they were excited and had big smiles as they talked about it. I was glad to listen, grateful for their joy and the sense of awe they felt (though they probably wouldn’t describe it that way).

I like to think as a parent I instilled some of that in them, but it’s probably more of a natural human reaction. These are beautiful birds and it’s hard not to feel something when you come across them, whether in a forest or in your backyard. I hope they always keep their eyes open like that, and that they never stop sharing what they see with me.

Confessions of a covid birder

One of the side effects of everyone being stuck at home in the pandemic has been a surge in people taking up birdwatching as a hobby. I came to this in my own way and time. It started back in the spring when a pair of robins built a nest in the bush outside our screen porch. As we spent more time on the porch to expand the space available in the house, I listened and snuck peaks until one day the family moved on.

Song sparrow behind our library, photo by me.

Later in the spring a pair of mourning doves built a nest in the corner of our front porch. I could see the nest from my desk, allowing me to check-in on progress during virtual meetings. I watched the parents take turns sitting on the eggs until two chicks hatched. I watched them make non-stop trips back and forth to keep the chicks fed. Then my whole family watched the drama as the parents tried to get the chicks out of the nest. One flew off, but the other (who we named Randy) was less sure and took a lot of coaxing. The parents would sit in the tree off the porch and chirp, then they would stand on the eaves and try to nudge Randy off. Eventually, though, Randy made it and we all cheered when we saw an empty nest one Friday morning.

I felt empty when the doves left, though. I’d gotten used to the birds and missed them so I tried to fill the void. I bought a hummingbird feeder and watched a ruby-throated hummingbird drink and defend the feeder through the late summer and fall. On a trip to the mountains I obsessed over the birds flitting through the trees behind our rental cabin. I bought binoculars, bird guides, and feeders. My youngest son and I took our first birding tour in Maine. This gave me something to do, and made me feel connected to the world outside my house.

But as my habit grew, I realized that I was one of many people who had picked up birding during quarantine. This caused a small crisis for me. I’ve sometimes had a weird reaction when I realized something I liked was also liked by others. You’d think I’d be glad to have “found my people” but I often felt anxious, either because I’d lost something that made me special or because I was afraid of being rejected by the group. I’d have these kinds of thoughts about books, music, or other hobbies. In conversations if someone indicated they liked something I did, or asked about my interests, I could have opened up and shared, but I often went into a shell and mumbled something vague that killed the conversation.

I’d grown to like birding, but was worried that I was part of a trend and somehow would be seen as fake. Was a birder that picked up birding in the pandemic like me be a “real” birder? Is this just some habit I picked up as a part of a collective subconscious? Did I need to prove myself?

I don’t know why I’ve always had these kinds of thoughts, but luckily I’ve done a better job fighting my anxiety. It’s helped that the experienced birding community is very welcoming, and I realize it can be a good thing if more people get out and enjoy nature. While the number of birders has increased this year, the number of birds has been steadily declining. Maybe having all these people involved will ultimately help the birds that I’ve gotten to enjoy.

I don’t know if this hobby will stick after the pandemic ends. I’d like to think it will but can’t say for certain. However long I stick with it, I’m glad I found birding during quarantine. I’ve learned a lot and enjoy hanging out with my feathered neighbors. There are so many reasons to want to forget 2020 that it’s nice to have something your want to remember and carry on.

Snow Run

As North Carolina goes, this has been a pretty mild winter. Wet, but mild. We finally had our first snow this past week. A dusting: not enough for my kids to enjoy, but enough to remind us of what it looks like.

When winter weather arrives I have to decide whether to modify my running plans. I don’t like the treadmill, so despite the risk of turning an ankle or slipping I head out in most conditions. Over the years I have gotten to like running in bad weather. I usually see very few people, the temperatures tend to be more tolerable (cooler in the summer, warmer in the winter), and I like seeing how the landscape changes. The dry creek beds come alive, limbs bow deep under the weight of snow or ice, and ducks and geese swim into grass or trees foraged by sparrows the day before.

Snow is my favorite “bad” weather to run in. It can be fierce, but that’s not usually the kind we get here. Running in the snow is a pleasure for the senses. I like how the light hangs heavy in the clouds. I like the sounds of the snow: the crunch of each foot-fall, the slight tinkling as the flakes hit the ground, and the wind rolling through empty streets. One faces less pressure on a snow run: because it’s slick, you can’t run fast so there is no worry about performance: being there is enough. You can just enjoy being out and moving.

The snow this week wasn’t enough to give me most of those sensations, but I liked the change. I’ve run the same route so much in the past year that I appreciate getting to see something different and break the routine. I hope it’s not the only snow of the year, but I enjoyed it all the same.

Running through 2020

2020 was supposed to be a great year for running. I was finally going to run Boston. I had a series of races I was excited about over the course of the year. My family was going to spectate the Olympic Marathon Trials in Atlanta, and then enjoy watching the Olympics later that year. Kipchoge and Bekele were going to race in London.

Of course, very little of that happened. We did spectate the marathon trials in Atlanta, but other than that COVID stopped almost everything. Races didn’t matter, and easy runs required more consideration than ever before (Do I wear a mask? Can I run with other people? How do I pass walkers safely?).

I’d been training for marathons at least once a year since 2016 and had built my routine around that process and it was suddenly gone, like so much else. Running felt silly, unimportant. Still, in the early weeks of the pandemic I forced myself out the door to run at least three or four miles almost every day. One foot in front of the other, keep it simple. Sometimes I ran with my wife but mostly I ran alone. On most days that was the only time I left the house.

I ran two virtual races in the spring and one December. I appreciated the mental challenge but I missed the race experience and had a hard time building a training cycle around them. I missed a meaningful leaderboard and the rush of adrenaline from the crowd at the start of a race.

In the summer I slogged through the heat and humidity, keeping to a regular weekly cycle: easy day, speed day, rest day, tempo run, easy day, long run, easy day. Repeat. In the fall I did a cycle with my coach again, with harder workouts but the same rhythm. These months were about holding onto one normal routine when everything else around me had turned upside down. I felt anxiety about hard tempos and loved the feeling of hitting 800 repeats in a similar split time. I had some great long runs and blew up on others.

I want to say running gave me a sense of peace, but that wouldn’t be true. Peace proved hard to come by in 2020. Running gave me something to do that I could control. I could pick the workouts. I could pick when I ran. I cold pick how I felt about running. Six repeats of 800m with a 400m jog in between. Five miles at 7-7:20 per mile pace. Breathe in, breathe out. Focus on form. Be ready when races come back.

Now it’s 2021. Small races are starting to pop up, but they look different than before and I am not comfortable racing in a crowd yet. Maybe things will be different this spring or in the fall. With the chaos in Washington last week and the death toll from COVID mounting, thinking about racing feels self-indulgent. I am still running, though. Ten miles this morning out and back on the greenway, pushing for a negative split so when I do race again I can better control my pace. Who knows when that will be, and I am not sure I care. The workout was on the calendar and I did it, just like I will tomorrow. No matter what else comes.

A Family Affair: Recap of the Ellie Helton Memorial 5K

Note from Adam: Since my wife brought up the idea of running this race, I asked her to write the recap and she graciously obliged. There’s a bonus post from our daughter embedded towards the end. Enjoy!

A few weeks ago our family ran the second annual Ellie Helton Memorial
5K at Wake Med Soccer Park in Cary, NC. This was the first 5k for Monkey (age 7) and Cottontail (age 6). They had both expressed interest in the distance and when we looked at options this one came to mind because of the charity it supports.

One of my co-workers and his family organize the race in memory of their daughter, Ellie Helton.  Ellie was a vibrant, loving 14-year-old who passed away on July 16, 2014 as a result of a brain aneurysm. She loved God, her family and friends, superheroes, Reese’s Peanut Butter Cups and pizza. She was a unique spirit who loved life, was accepting of others and persevered in everything she tried. You can read about her from her family’s website.

Continue reading A Family Affair: Recap of the Ellie Helton Memorial 5K

The Road to Richmond: Tapering is More Fun with Zombies (Week 13)

img_4181It’s getting close. I got my bib number in an email from Richmond this week, logistics are worked out, and I re-filled my stockpile of Huma gels. The goals now are just to finish my training plan and get rested for the marathon.

I hit the targets for my two workouts this week, and the other runs went well but were remarkable. At this point one of my challenges is not getting bored. I’m trying some mindfulness activities to focus on segments of runs that keep me distracted, but this week I found at least one better way to change things up and keep running fun.

Continue reading The Road to Richmond: Tapering is More Fun with Zombies (Week 13)

The Road to Richmond: Begin the Taper! (Week 12)

This was the last high mileage week for my training, so I guess my taper has technically started. As a nice surprise, fall kicked in and most of the days this week featured actual seasonal temperatures and I even broke out long sleeves for one of my runs. Some workouts were harder than normal, some easier giving the week a feel of cresting a hill.

Continue reading The Road to Richmond: Begin the Taper! (Week 12)

The Road to Richmond: Lower Mileage Doesn’t Mean Easy (Week Nine)

This was a step-back week, and after back-to-back hard weeks I think I’d confused “step-back” with “easy”. I expected a break because my plan had several easy runs, but when I think about it I probably shouldn’t have expected any week of marathon training to be easy. There are a couple of reasons why this week felt particularly long.

First, I tweaked my groin at the end of my speed workout on Tuesday and have had to nurse it through the rest of the week. It wasn’t too bad most days, but by the end of my ten mile run this morning I could feel it depending on how I planted my foot. I am stretching and taking it easy, but hope I can work through it (yes, future self, I can hear you).

Continue reading The Road to Richmond: Lower Mileage Doesn’t Mean Easy (Week Nine)

To My Surprise, I Heart Track Tuesday

Most training plans regardless of distance incorporate three “hard workouts” in a week: tempo runs, long runs, and speed workouts. Of the three of these, speed work has grown to be my favorite.

The other week my workout called for six repeats of an 800m followed by a 40om recovery jog.  The weather, as usual, was hot though not as humid as it had been lately.

Continue reading To My Surprise, I Heart Track Tuesday

Road to Richmond: I Can’t Read a Calendar (Week Six)

Overall, training this week went well. My speed work went well, and despite the humidity I managed to stay within my target range for the tempo run on Friday. I have included a large hill on my route for this run for the past couple of weeks, and this was the first week I didn’t slow to a crawl climbing it. My easy runs went well, and I worked in the strength and flexibility workouts I wanted to get in.

The main issue with my training for the week was that I realized I had miscounted the weeks until my marathon. On my current plan, I would be set to run my marathon a week after it actually occurs. That is obviously problematic. I had to make adjustments at the beginning because of an injury, but I thought I had mapped things out correctly. I don’t want to drop a week during my taper, so I will likely drop one of the “easy” weeks coming up to get back on track.

Next week I will take a step up in mileage again, upping the length of the tempo run from seven to eight miles and taking the longest run to date (15 miles). I’m hopeful fall is on its way and will make an early appearance for those, but we’ll have to wait and see.

Goal Mileage 49
Actual Mileage 51.5